A challenging yet orderly class. Through a set of 6 poses, you'll flow and breathe through each to build internal heat.
A set series of 26 poses and two breathing exercises practiced in a room heated to 105 degrees and 40 percent humidity.
Get to grips with basic yoga poses. A slower moving class where poses are held for only a few breaths.
A spiritual practice, which is physically and mentally challenging. The "kriyas" aim to tap into your internal energy and increase self-awareness. This class does involve chanting and meditating.
A flowing practice that is guaranteed to increase your heart rate! This practice is rather like a dance uniting movement and breath together.
